Foods that Make Younger

Healthy life is one key to longevity. To live healthy, we of course need good nutrition and healthy too. Here are some nutritious foods that claim to stay young and stay healthy.

1: Olive Oil
Four decades ago, researchers from the Seven Coutries Study concluded that the unsaturated fat with a single chain (monounsaturated) in olive oil are widely useful to reduce the risk of heart disease and cancer in the Islands of Crete in Greece. Now the society also we know that olive oil contains polyphenols, powerful antioxidants that may prevent age-related diseases.

2: Yogurt
In the 1970s, Soviet Georgia was rumored to have a population of average age of over 100 years more than other countries. Reports at the time claimed that the secret of longevity is yogurt. Although the power of yogurt in extending the age has not been proved directly, yogurt is a calcium-rich foods can prevent osteoporosis. In addition, yogurt contains good bacteria that help maintain gut health and reduce risk of intestinal illness associated with age

3: Fish
Thirty years ago, researchers began to study why the native Alaska (Inuit) can be free of heart disease. The reason, according to estimates by experts, is the level of fish consumption is incredible. Fish is an abundant omega-3 fats, which help prevent cholesterol buildup in blood vessels and prevent abnormal heart rhythms.

4: Chocolate
Kuna communities in the San Blas Islands, Panama, have a lower risk of heart disease up to nine times in the appeal of other residents living in Panama. The reason? Kuna residents avidly drinking cocoa rich in flavanols, an antioxidant that may help facilitate the circulation of blood. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

5: Nuts
Studies of Seventh-Day Adventists (a religious denomination that emphasizes healthy living and a vegetarian diet) show that people who eat nuts on average an extra two and a half years. Nuts are rich in unsaturated fats, so they offer benefits similar to olive oil. Nuts also contain a variety of vitamins, minerals and phytochemicals, including antioxidants.

6: Wine
Drinking alcohol in moderation protects against heart disease, diabetes and dementia. Many different types of alcoholic beverages that can bring benefits, but many studies that focus on red wine. Red wine contains resveratrol, a substance that is estimated to bring these benefits.

7: Blueberry
In a study published in 1999, researchers from the Jean Mayer Human Nutrition Research Center gave blueberry extract in mice. Provision of these extracts are given for a period equivalent to the life of mice with 10 years of human life. Rats fed this extract showed superiority than normal mice when testing balance and coordination when they reached old age. The content in blueberries (and other berries) could be expected to reduce inflammation (inflammatory) and is oxidative damage, which is associated with memory loss and motor ability during aging.

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Staying Healthy with Probiotics

If we frequent diarrhea, digestion is often compromised, then we need mewaspadainya.Bisa so we lack the consumption of probiotics. Though probiotics greatly help boost our immune system so as not vulnerable to disease.

"The consumption of probiotics is intended to overcome the problems in digestion," says Iman Santoso MPhil from the Department of Biological Science, University of Indonesia, Depok, on Tuesday (29 / 1). Iman Santoso spoke before 200 high school biology teacher in Jakarta and Bogor.

Roy Fuller (1989) defines the term probiotics as live microorganisms in food supplements that have beneficial effects for the body to improve the balance of microorganisms in the intestines.

A research associate that person with the pattern of food consumption of high fat and protein but low in fiber will have more harmful bacteria in the digestive tract.

So the consumption of probiotics is intended to overcome the problems in digestion. Microorganisms are expected to maintain the balance of microorganisms in the digestive tract. Thus the health of the body will be more awake. The researchers also believe that microorganisms LAB probiotic bacteria play an important role in enhancing the immune system.

The benefits of probiotics itself including lowering cholesterol, lowering blood pressure, improve immune function and prevent infections, improve urogenital health, lower levels of colon cancer / kersinogen detoxification, reduce inflammation, improve mineral absorption, reduce clutter intestine, synthesize nutrients.

Probiotic foods may take the form of fermented milk, yogurt, cheese, butter, juice and milk formula fortified with lactic acid bacteria.

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Yogurt Good for Gums Health

SINCE the old experts believe that yogurt is one type of food that are beneficial to health. Thousands of research and studies reveal how much a drink made of milk has many benefits ranging from improving digestion to reduce the risk of cancer.
One of the most fundamental benefit of yogurt is the nutritional content. Do not forget that yogurt made from milk. Therefore, eating yogurt will get about 9 grams of protein for each serving of 6 ounces, as well as a variety of important nutrients such as calcium, vitamin B-2, vitamin B-12, potassium and magnesium.
In addition, there are benefits that akhi yogurt these days is often heralded as probiotics. This term can be interpreted as the content of beneficial bacteria are naturally present in the digestive system. Strains of good bacteria can also be found on many types of yogurt. Research has revealed these probiotics can boost immunity and healthy digestion.
Well, for the details here are six important points to make the yogurt is worth mentioning Superfood. With this article, hopefully you can get used to eating yogurt regularly in order to live healthier.
1. Yogurt with live bacterial cultures healthful digestion. As mentioned earlier, yogurt is very good for maintaining and improving the digestive system. In a study conducted an expert from Tufts University in the U.S., yogurt can also solve some problems such as: lactose intolerance, constipation, diarrhea, colon cancer, intestinal inflammation and bacterial infection of H.pylori.
According to the study, those benefits could arise because of various factors such as changes in gut microflora dlam, quickness of time for food to pass through the intestines.
2. Some strains of probiotics boost immunity. Although his research remains to be further developed, some recent findings show:- One of the review research now suggests probiotics may help to overcome the inflammatory bowel disease by altering mikrofora digestion and reduce the immune response that can worsen the disease.
 - Research In another of probiotics improve recovery and resistance to infection. According to research in Taiwan, two kinds of yogurt containing probiotic, namely Lactobacillus and Bifidobacterium, are also shown to improve therapeutic efficacy in patients who have an infection of H. pylori infection.
3. Yogurt with active cultures suppress the risk of infection in the vagina. Candida infections of the vagina is a lot of problems experienced by women with diabetes. In a small study, women who ate yogurt diabetics decreased the level of acidity (pH) and reduction in Candida infections.
4. Avoid yogurt you from osteoporosis. A balanced intake of nutrients plays an important role in the prevention and treatment of bone loss. Among the many nutrients, the two types most important for bone health are calcium and vitamin D. On most dairy products, including yogurt, are being added vitamin D. Thus, the nutrient content in the yogurt was more complete, especially in maintaining bone health.
5. Lower Risk of High Blood yogurt. In a two-year study involving 5000 universits graduates in Spain, researchers found a link between yogurt and high blood pressure. One important conclusion is the regular consumption of 2-3 servings of yogurt or even more may reduce risk of high blood pressure by 50 percent.
6. Yogurt can keep you more satisfied. According to research on hunger, satiety and calorie intake at the University of Washington in Seattle USA, yogurt can be a healthy snack that filling the stomach. A total of 32 participants who were given yogurt in a condensed form of food and drink or juice that is worth 200 calories for snacks, admitted feeling less hungry than if he ate another snack.

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Inhibition Kidney Stones with Probiotic Bacteria

The body's beneficial bacteria or probiotics has been known to be very beneficial in maintaining digestive health. Of the many probiotic bacteria, we know a few names such as Lactobacillus or Bifidobacterium.

According to the results of a study in the United States, probiotic bacteria are also found great potential in reducing the risk of recurrent kidney stone disease.

As dipubliksikan in the journal The American Society of Nephrology, someone who has the bacteria in the gut in large numbers Oxalobacter formigenes can avoid the risk of kidney stones by 70 percent.

With these findings, researchers from Boston University is now working to develop methods to take advantage of this bacterium as a probiotic treatment.

Kidney stones are objects that formed in the organs due to precipitation of impurities or wastes in the urine. Typically, the size of this stone varies from sand to gem for. There was a rough texture or even finely serrated. While there is a yellow color or even brown.

When kidney stones are formed in a person, the stone can move around and along other parts of the urinary system. This stone is then impede the flow of urine and cause infection and pain is so severe or can even lead to kidney failure.

The formation of kidney stones usually occur in men or women at ages 20 to 40 years. Nearly 80 percent of cases of kidney stones most affected by a compound called calcium oxalate.

Destroy oxalate
O.formigenes bacterium was able to destroy oxalate in the digestive tract or gut, and the number could reach billions in normal adults.

Experts from Boston this research by comparing 247 patients with recurrent kidney stones with 259 other participants who do not have kidney stones.

Research results showed that only 17 percent of the people with kidney stones that gut bacteria O.formigenes inhabited in large quantities, while the percentage in the healthy group reached 38 percent.

¨ Our findings are potentially very important from a clinical aspect. The possibility of using bacteria as a probiotic is still in early stages of investigation, ¨ said Professor David Kaufman of Boston University.

Meanwhile Derek Machin, director of urology University Hospital Aintree opinion, these findings pave the way for ditemukannnya Akane effective treatment for recurrent kidney stones.

But once he was declared clinically research further needs to be done before this bekteri can really be used as probitok.

According to him, kidney stones are often associated with dehydration and the case is more common in countries of hot, dry climates such as Saudi Arabia. Kidney stones are also associated with higher spending or excretion of calcium. However, in many cases, the cause is unknown.

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Diarrhea Bacteria cope with Probiotics

Microorganisms that benefit the body or the bacteria known as probiotics are not only useful for maintaining digestive health. Probiotics can also be used as a drug used to treat diarrhea.

 ¨ One of the functions of probiotic bacteria are able to kill the bad bacteria including the causes of diarrhea. By way of competition, these good bacteria can suppress the growth of bad bacteria, ¨ said dr. Sukarliono, an expert on colon cleansing, on the sidelines of the campaign of a probiotic drink product in Jakarta, Friday (14 / 3).

According to, Dr. Karliono, the occurrence of diarrhea due to bacterial counts much more wicked than the good bacteria. In children often found diarrhea caused by poor hygienic source of food and dirt contamination.

Treatment of diarrhea by using good bacteria, he added, is still relatively rare, Though using probiotics to treat diarrhea safer and better than using chemical drugs or antibiotics.

¨ Based on experience and practice of treatment of patients, it is safe to use probiotic bacteria. For patients who experience diarrhea, advised to drink two bottles of drink twice a day. Diarrhea usually goes down, and the next day was normal, ¨ said a doctor who was nicknamed dr.Karli.

However, further dr.Karli use of probiotic bacteria in treating diarrhea should be avoided for some patients who are in severe pain.

° which should be considered are those who are in intensive care such as ICU or for those that have not been able to eat normally due to illness. As for the baby, its use is recommended only for those who are breast-feeding with half the adult dose.

Apart from diarrhea, according to Karli, efficacious probiotic bacteria to streamline and improve other digestive disorders such as constipation or difficult bowel movements.

¨ probiotic bacteria to prevent adhesions feces in the colon wall by coating the intestinal wall so that the dirt is easy to move downward. Good bacteria in the gut also increases the destruction process becomes softer dirt so easily removed, ¨ he said.

One example of good bacteria are lactobacillus and bifidobacteria. While bad bacteria is Clostridium perfringens, Escherichia coli, Salmonella Shingella, Enterococcus, and Staphylococcus.

Source of probiotics can be obtained from fermented milk products, cottage cheese, cow's milk, juice or milk powder fortified with probiotics. While pure probiotic preparations may be tablets, capsules or granules.

23.07 | 0 komentar | Read More

Yogurt is a healthy solution

SINCE the old experts believe that yogurt is one type of food that are beneficial to health. Thousands of research and studies reveal how much a drink made of milk has many benefits ranging from improving digestion to reduce the risk of cancer.

One of the most fundamental benefit of yogurt is the nutritional content. Do not forget that yogurt made from milk. Therefore, eating yogurt will get about 9 grams of protein for each serving of 6 ounces, as well as a variety of important nutrients such as calcium, vitamin B-2, vitamin B-12, potassium and magnesium.

In addition, there are benefits that akhi yogurt these days is often heralded as probiotics. This term can be interpreted as the content of beneficial bacteria are naturally present in the digestive system. Strains of good bacteria can also be found on many types of yogurt. Research has revealed these probiotics can boost immunity and healthy digestion.

Well, for the details here are six important points to make the yogurt is worth mentioning Superfood. With this article, hopefully you can get used to eating yogurt regularly in order to live healthier.

1. Yogurt with live bacterial cultures healthful digestion. As mentioned earlier, yogurt is very good for maintaining and improving the digestive system. In a study conducted an expert from Tufts University in the U.S., yogurt can also solve some problems such as: lactose intolerance, constipation, diarrhea, colon cancer, intestinal inflammation and bacterial infection of H.pylori.

According to the study, those benefits could arise because of various factors such as changes in gut microflora dlam, quickness of time for food to pass through the intestines.

2. Some strains of probiotics boost immunity. Although his research remains to be further developed, some recent findings show:
- One of the review research now suggests probiotics may help to overcome the inflammatory bowel disease by altering mikrofora digestion and reduce the immune response that can worsen the disease.
 - Research In another of probiotics improve recovery and resistance to infection. According to research in Taiwan, two kinds of yogurt containing probiotic, namely Lactobacillus and Bifidobacterium, are also shown to improve therapeutic efficacy in patients who have an infection of H. pylori infection.

3. Yogurt with active cultures suppress the risk of infection in the vagina. Candida infections of the vagina is a lot of problems experienced by women with diabetes. In a small study, women who ate yogurt diabetics decreased the level of acidity (pH) and reduction in Candida infections.

4. Avoid yogurt you from osteoporosis. A balanced intake of nutrients plays an important role in the prevention and treatment of bone loss. Among the many nutrients, the two types most important for bone health are calcium and vitamin D. On most dairy products, including yogurt, are being added vitamin D. Thus, the nutrient content in the yogurt was more complete, especially in maintaining bone health.

5. Lower Risk of High Blood yogurt. In a two-year study involving 5000 universits graduates in Spain, researchers found a link between yogurt and high blood pressure. One important conclusion is the regular consumption of 2-3 servings of yogurt or even more may reduce risk of high blood pressure by 50 percent.

6. Yogurt can keep you more satisfied. According to research on hunger, satiety and calorie intake at the University of Washington in Seattle USA, yogurt can be a healthy snack that filling the stomach. A total of 32 participants who were given yogurt in a condensed form of food and drink or juice that is worth 200 calories for snacks, admitted feeling less hungry than if he ate another snack.

23.01 | 0 komentar | Read More