If we frequent diarrhea, digestion is often compromised, then we need mewaspadainya.Bisa so we lack the consumption of probiotics. Though probiotics greatly help boost our immune system so as not vulnerable to disease.
"The consumption of probiotics is intended to overcome the problems in digestion," says Iman Santoso MPhil from the Department of Biological Science, University of Indonesia, Depok, on Tuesday (29 / 1). Iman Santoso spoke before 200 high school biology teacher in Jakarta and Bogor.
Roy Fuller (1989) defines the term probiotics as live microorganisms in food supplements that have beneficial effects for the body to improve the balance of microorganisms in the intestines.
A research associate that person with the pattern of food consumption of high fat and protein but low in fiber will have more harmful bacteria in the digestive tract.
So the consumption of probiotics is intended to overcome the problems in digestion. Microorganisms are expected to maintain the balance of microorganisms in the digestive tract. Thus the health of the body will be more awake. The researchers also believe that microorganisms LAB probiotic bacteria play an important role in enhancing the immune system.
The benefits of probiotics itself including lowering cholesterol, lowering blood pressure, improve immune function and prevent infections, improve urogenital health, lower levels of colon cancer / kersinogen detoxification, reduce inflammation, improve mineral absorption, reduce clutter intestine, synthesize nutrients.
Probiotic foods may take the form of fermented milk, yogurt, cheese, butter, juice and milk formula fortified with lactic acid bacteria.
"The consumption of probiotics is intended to overcome the problems in digestion," says Iman Santoso MPhil from the Department of Biological Science, University of Indonesia, Depok, on Tuesday (29 / 1). Iman Santoso spoke before 200 high school biology teacher in Jakarta and Bogor.
Roy Fuller (1989) defines the term probiotics as live microorganisms in food supplements that have beneficial effects for the body to improve the balance of microorganisms in the intestines.
A research associate that person with the pattern of food consumption of high fat and protein but low in fiber will have more harmful bacteria in the digestive tract.
So the consumption of probiotics is intended to overcome the problems in digestion. Microorganisms are expected to maintain the balance of microorganisms in the digestive tract. Thus the health of the body will be more awake. The researchers also believe that microorganisms LAB probiotic bacteria play an important role in enhancing the immune system.
The benefits of probiotics itself including lowering cholesterol, lowering blood pressure, improve immune function and prevent infections, improve urogenital health, lower levels of colon cancer / kersinogen detoxification, reduce inflammation, improve mineral absorption, reduce clutter intestine, synthesize nutrients.
Probiotic foods may take the form of fermented milk, yogurt, cheese, butter, juice and milk formula fortified with lactic acid bacteria.
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