SINCE the old experts believe that yogurt is one type of food that are beneficial to health. Thousands of research and studies reveal how much a drink made of milk has many benefits ranging from improving digestion to reduce the risk of cancer.
One of the most fundamental benefit of yogurt is the nutritional content. Do not forget that yogurt made from milk. Therefore, eating yogurt will get about 9 grams of protein for each serving of 6 ounces, as well as a variety of important nutrients such as calcium, vitamin B-2, vitamin B-12, potassium and magnesium.
In addition, there are benefits that akhi yogurt these days is often heralded as probiotics. This term can be interpreted as the content of beneficial bacteria are naturally present in the digestive system. Strains of good bacteria can also be found on many types of yogurt. Research has revealed these probiotics can boost immunity and healthy digestion.
Well, for the details here are six important points to make the yogurt is worth mentioning Superfood. With this article, hopefully you can get used to eating yogurt regularly in order to live healthier.
1. Yogurt with live bacterial cultures healthful digestion. As mentioned earlier, yogurt is very good for maintaining and improving the digestive system. In a study conducted an expert from Tufts University in the U.S., yogurt can also solve some problems such as: lactose intolerance, constipation, diarrhea, colon cancer, intestinal inflammation and bacterial infection of H.pylori.
According to the study, those benefits could arise because of various factors such as changes in gut microflora dlam, quickness of time for food to pass through the intestines.
2. Some strains of probiotics boost immunity. Although his research remains to be further developed, some recent findings show:- One of the review research now suggests probiotics may help to overcome the inflammatory bowel disease by altering mikrofora digestion and reduce the immune response that can worsen the disease.
- Research In another of probiotics improve recovery and resistance to infection. According to research in Taiwan, two kinds of yogurt containing probiotic, namely Lactobacillus and Bifidobacterium, are also shown to improve therapeutic efficacy in patients who have an infection of H. pylori infection.
3. Yogurt with active cultures suppress the risk of infection in the vagina. Candida infections of the vagina is a lot of problems experienced by women with diabetes. In a small study, women who ate yogurt diabetics decreased the level of acidity (pH) and reduction in Candida infections.
4. Avoid yogurt you from osteoporosis. A balanced intake of nutrients plays an important role in the prevention and treatment of bone loss. Among the many nutrients, the two types most important for bone health are calcium and vitamin D. On most dairy products, including yogurt, are being added vitamin D. Thus, the nutrient content in the yogurt was more complete, especially in maintaining bone health.
5. Lower Risk of High Blood yogurt. In a two-year study involving 5000 universits graduates in Spain, researchers found a link between yogurt and high blood pressure. One important conclusion is the regular consumption of 2-3 servings of yogurt or even more may reduce risk of high blood pressure by 50 percent.
6. Yogurt can keep you more satisfied. According to research on hunger, satiety and calorie intake at the University of Washington in Seattle USA, yogurt can be a healthy snack that filling the stomach. A total of 32 participants who were given yogurt in a condensed form of food and drink or juice that is worth 200 calories for snacks, admitted feeling less hungry than if he ate another snack.
One of the most fundamental benefit of yogurt is the nutritional content. Do not forget that yogurt made from milk. Therefore, eating yogurt will get about 9 grams of protein for each serving of 6 ounces, as well as a variety of important nutrients such as calcium, vitamin B-2, vitamin B-12, potassium and magnesium.
In addition, there are benefits that akhi yogurt these days is often heralded as probiotics. This term can be interpreted as the content of beneficial bacteria are naturally present in the digestive system. Strains of good bacteria can also be found on many types of yogurt. Research has revealed these probiotics can boost immunity and healthy digestion.
Well, for the details here are six important points to make the yogurt is worth mentioning Superfood. With this article, hopefully you can get used to eating yogurt regularly in order to live healthier.
1. Yogurt with live bacterial cultures healthful digestion. As mentioned earlier, yogurt is very good for maintaining and improving the digestive system. In a study conducted an expert from Tufts University in the U.S., yogurt can also solve some problems such as: lactose intolerance, constipation, diarrhea, colon cancer, intestinal inflammation and bacterial infection of H.pylori.
According to the study, those benefits could arise because of various factors such as changes in gut microflora dlam, quickness of time for food to pass through the intestines.
2. Some strains of probiotics boost immunity. Although his research remains to be further developed, some recent findings show:- One of the review research now suggests probiotics may help to overcome the inflammatory bowel disease by altering mikrofora digestion and reduce the immune response that can worsen the disease.
- Research In another of probiotics improve recovery and resistance to infection. According to research in Taiwan, two kinds of yogurt containing probiotic, namely Lactobacillus and Bifidobacterium, are also shown to improve therapeutic efficacy in patients who have an infection of H. pylori infection.
3. Yogurt with active cultures suppress the risk of infection in the vagina. Candida infections of the vagina is a lot of problems experienced by women with diabetes. In a small study, women who ate yogurt diabetics decreased the level of acidity (pH) and reduction in Candida infections.
4. Avoid yogurt you from osteoporosis. A balanced intake of nutrients plays an important role in the prevention and treatment of bone loss. Among the many nutrients, the two types most important for bone health are calcium and vitamin D. On most dairy products, including yogurt, are being added vitamin D. Thus, the nutrient content in the yogurt was more complete, especially in maintaining bone health.
5. Lower Risk of High Blood yogurt. In a two-year study involving 5000 universits graduates in Spain, researchers found a link between yogurt and high blood pressure. One important conclusion is the regular consumption of 2-3 servings of yogurt or even more may reduce risk of high blood pressure by 50 percent.
6. Yogurt can keep you more satisfied. According to research on hunger, satiety and calorie intake at the University of Washington in Seattle USA, yogurt can be a healthy snack that filling the stomach. A total of 32 participants who were given yogurt in a condensed form of food and drink or juice that is worth 200 calories for snacks, admitted feeling less hungry than if he ate another snack.
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